Activewear is an industry that is absolutely booming as of late. Not only is activewear being used when people work out, but it is also being worn when people are completing other tasks, like going grocery shopping or meeting friends for an early morning coffee.

Activewear seems to appeal the most to women and they are the biggest players in this market. Yes, it is important that you look and feel good in your activewear, but it is also important that you find the right activewear for you and your body. By finding the appropriate activewear, it can actually bring a lot of different benefits into play.

Some of the benefits may actually surprise you, but if you are looking to take exercise seriously, you need to ensure your activewear is the right type for you. Otherwise you could end up face some long term issues.

So, while you may be choosing activewear that purely looks good, have a read on below on why it is also important to choose activewear that is right for your body:

Sports Bras Reduce Pain

Finding the right sports bra is probably the most important piece of the activewear puzzle. You need to find a bra that fits you properly and is going to support you throughout all your active activities. If you wear an ill-fitting bra it can could a lot of pain and discomfort and have long lasting negative impacts.

It is important to find a sports bra that will restrict movement as much as possible, and let you go about your activities in peace. There are a lot of different options when it comes to sports bras so make sure you understand which option is best for your body.

Assist in Recovery

Compression wear, as the name suggests, compresses different parts of your body when you exercise. By wearing the appropriate compression apparel it applies pressure to your body and this can stabilse your muscles. By limiting the amount of vibration that is taking place, it helps your body recover.

If you are able to reduce the amount of vibration it also helps with muscle fatigue and soreness. When you do not experience this as much, it makes the recovery time a little bit faster and you can get out there again, hopefully smashing your goals.

Let Skin Breathe

Quality activewear, like Tahiti activewear, will actually help your skin to breathe properly. When you exercise, you sweat, and if you cannot get rid of that sweat properly (i.e. it is trapped in your activewear) then your skin may have issues, as it cannot breathe properly.

Proper activewear will work to draw sweat to the surface of its material, making it much easier for the sweat to escape, which will also help to keep you cooler. Look for activewear that dries quickly and is light, this will mean that you don’t feel so damp and sticky after your workout.

Sports Bras Prevent Sagging

While it is important to invest in a good sports bra to limit the amount of pain you feel when exercising, it is also important as it limits the amount of sagging over time. You need to think really closely about your choice as an ill-fitting bra could have long term impacts like sagging.

This all becomes even more important if you are tackling high intensity sports that require a lot of movement, like jogging. High intensity exercise impacts all bodies, so it doesn’t matter about your body shape, you still need a quality sports bra to limit as much movement as possible to prevent sagging.

Winter can put a big strain on your energy bill, as you tend to spend more time with the heating on, which can rack up quite quickly. The problem is, no one likes to be cold during winter, so what can you do to keep your house warm but not have it cost you a fortune when it comes to paying your energy bill?

The good news is there are a lot of tips you can consider to keep your house warm. Some are quick fixes while others need to be thought of as a more long term investment. This means that while it may cost you more money upfront, over time it is expected to save you money.

Put Down Some Rugs

If the place you live in is mainly timber or tile flooring then walking on them is going to be very cold for your feet. This is why is it a good idea to put down some rugs that will take away that shock you get when you step onto a cold floor earlier in the morning.

The type of rug you get is also important, look for rugs made from wool, as this will do wonders to help keep you warm during those colder months. Most rugs do not cost that much, so this is a good cost effective option that can have an immediate impact on how you feel in your home.

Insulate Your Home

Now this is certainly a bigger project and can cost a bit of money and be a little bit of a disruption for your family or whoever lives in the house. But if your house isn’t already insulated, this is certainly something that you should seriously consider investing in.

When your home is properly insulated, it limits the amount of heat you lose through the floors, ceilings, roofs and walls. Not only will it help keep your home warmer during winter but it also help keep your place cooler during summer, so it is a double win!

Install Quality Hot Water System

During winter especially, you are going to need hot water, no one likes a cold shower. But if your hot water system isn’t working properly then you may have some bigger issues that need fixing. If this is the case a plumber, for example, can come to your place and investigate.

Sometimes the hot water system may just be out of date, or there could be something else that could be limiting the hot water from getting where it needs to go. No matter what the case is, if you are having issues with your hot water, especially in winter, you should call a plumber right away to fix it.

Heat Rooms in Use

If you are looking to save on your energy bill then you need to consider only heating rooms of your house that you are using. A lot of homes these days have the ability to turn on and off the heating of different sections of the house. If your place has this ability then you should certainly be using it.

It makes no sense at all to continue to heat rooms in your place that no one is or is going to be using. This is a complete waste of energy and your money. Even if you don’t have the ability for split heating in your place through the central air conditioning. You have the option to purchase portable heaters. That way you can have the heater in the room that you are using.

Drivers usually approach the subject of car shades as a luxury item or accessory that can come or go.

Without much experience with the material or understanding of its benefits, it is easy to overlook how advantageous this investment can be for consumers.

One of its key selling points happens to be its versatility, adapting to various modes of vehicles across the spectrum.

From the station wagon, sedan and hatchback to the four-wheel drive, sports car, compact car, the minivan, the touring car and the roadster, installing these goods will give peace of mind for clients of all backgrounds.

Preventing Glare & Sunlight Exposure

No one is immune from driving along the freeway only for that morning glare to infiltrate the front and side screens. This can be dangerous for the driver as it impedes their vision, but can be a concern for all passengers in the car. Prolonged exposure to this type of sunlight can lead to damaged skin, sunspots and even skin cancer diagnoses in extreme cases. Car shades work for all vehicles because they achieve the same objective by closing out this exposure in selected positions.

Controlling Car Temperature

Regardless if the vehicle was designed domestically or overseas, the intrusion of sunlight will impact on the use of the air conditioner. Even during those cooler months in the autumn and winter, that continued exposure will lift the temperature and switch the dial from hot to cold. Car shades work for all clients across all conditions because there is less strain placed on the AC unit for 12 months of the year. The more this unit is on and working, the greater the resources that are needed for the air to function.

Simple to Access

Fortunately drivers don’t have to venture far to find suppliers of these shades. From the most luxurious of car brands to banged up secondhand vehicles just getting by, consumers can work with automotive specialists, tyre experts, retail outlets and even fuel stations who will supply these goods. That does not even include online sellers who will outline their stocks over the web or through social media accounts, detailing seasonal deals and special two-for-one sales that really offer value for money.

Customised Size

While one profile of car shades works for one consumer, another will have to find a material that fits for them. Car windows alter in size as much as the vehicle itself, placing the emphasis on a supplier who designs a shade set that neatly incorporates into the fitted space. Automotive operators will be able to draft up a measurement that ensures a swift installation, keeping those figures on hand in case the customer wishes to find additional supplies.

Customised Colour

Car shades work best with black materials and will be marketed often in this colour, but they can be customised to suit a range of tastes and vehicle profiles. This is an industry that supports an entire rainbow spectrum, from the dark and cool tones to the neutral colour schemes and the bright expressive styles. Shopping for car shades can stay consistent with this aesthetic requirement no matter the brand or the presentation.

Safe Materials

Before investing in any old brand of car shades, it is important to know that there are suppliers who will offer their goods with a safer grade of materials than their counterparts. With the use of cheap rubber, plastics and PVC in some cases, there are automotive experts and specialists who sell these sets with safe meshing. It is an issue that commonly impacts toddlers and small children, especially if they have a tenancy to play with these surfaces within the car during long drives.

The photos and videos of your big day are very important, they day goes by so fast you’ll almost definitely want those keepsakes to remember it. Everything will pass by in such a blur that you’ll definitely appreciate the records of all the laughs, tears and toasts on the day, but how do you find the right person for the job? Here’s our tips on finding a professional to capture beautiful wedding photography and videography and a few things you need to know.

Do we have to hire someone for wedding photography and videography?

Whilst every wedding is different, most married couples would agree that one of the most important investments you can make is on a great professional to take care of wedding photography and videography. Your big day might take months of planning but it will pass by in a flash, you’ll definitely want photos of the day available to look back on in the years to come. The thing about photos though is that they only capture a moment in time, they won’t capture all the toasts, laughter and tears in the same way video can, which is why you might want to consider both wedding photography and videography. Videos will capture a lot of the elements of the day that you likely put a lot of thought into like your vows, the music and other moments from the day. If you can afford both vendors, then it’s a good investment to make. You could save money by hiring someone who offers both wedding photography and videography services packages together.

How do I find someone good?

Finding someone skilled at wedding photography and videography can be quite an undertaking, how do you find someone you can trust with your big day? Married friends and family can be a good resource for finding great vendors. There’s nothing like word of mouth for finding people you can trust. This is a reliable way to know if a vendor is worth contacting, if a family member or friend gives someone you are considering a glowing recommendation then add them to the top of your list. If they get a thumbs down then it’s probably a good idea to move one. If you can’t find any vendors through persona recommendations then you should consider online avenues, there are a lot of blogs out there and review online for vendors. This can be a great way to see what kind of experience other couples have had with wedding photography and videography services. Online searches can also be great way to find the portfolios of potential vendors so you can check out what the quality of their work is like. If you’ve already hired other vendors then check out who they’d recommend, it’s a small industry so often they would have worked with and interacted with a number of other vendors, chat with them to see if they sing anyone’s praises.

What do I ask?

Wondering what you should ask potential vendors? We’d suggest setting up an interview to get to know them. Great things to ask include figuring out what their style is, ask them what kinds of shots they like to take, do they love candid photos and video or do they like to keep things more formal? What do they typically like to focus on? Do they like to get plenty of shots of the emotion of the day or do they love to capture the details? You should also ask them about their fees so that you can decide if they fit your budget.

Yoga is gaining popularity due to an increased interest in at-home workouts that don’t require expensive fitness equipment. If you’ve been passionate about yoga for quite a while now, it might be the right time to get certified as a yoga instructor and start helping others live healthier, more mindful lives. Here, Russell Herbert Jack, a Southland native, explains how you can become a yoga teacher in New Zealand and mentions organizations that offer yoga teaching certifications.

Do you remember when you first learned about yoga? What was that experience like for you? Hopefully, you had someone to carefully and patiently guide you through the process, to teach you more than just the various poses, but how to feel your body, balance, and spirit getting stronger.

Now that you have learned the benefits of yoga first hand, your thoughts may have turned toward how you can provide these life-changing benefits to others. Maybe you feel you can improve upon the experience you had as a beginner, or perhaps you want to pay forward the wonderful experience you had.

The yoga community is an excellent example of a self-regulating industry. There are no legal requirements to attain a certification before becoming a yoga instructor. There are, however, many compelling reasons to complete a yoga teacher training program. First and foremost, among those reasons is that your clients are likely to insist that you have at least a 200-hour yoga teacher certification.

Yoga Alliance, the largest international nonprofit association representing the yoga community, sets standards that define a registered yoga school’s requirements. Yoga teachers who graduate from Registered Yoga Schools (RYS®) can receive various Registered Yoga Teacher (RYT) designations based on training and teaching experience. The most common of these designations are:

• RYT® 200 – Teachers can register as an RYT 200 if they have completed a 200-hour yoga teacher training registered with Yoga Alliance.
• RYT® 500 – Completed a 500-hour teacher training with an RYS 500, or a 200-hour teacher training with an RYS 200 plus 300 hours of training with either the same RYS or a different RYS registered as an RYS 300

Two popular Yoga Teacher Training (YTT) schools in New Zealand are:

YogaKoh

YogaKoh – offers a month-long YTT retreat at The Farm, a 1000 acre country setting on the Northeast coast of New Zealand. This training is designed to challenge students as it delves deep into the essential elements of the practice; philosophy, asana, pranayama, meditation, energetics, and specialty topics. It focuses on the art of teaching and the confidence to lead your own class by the end of the month.

Shambhala Retreat

Shambhala Retreat – with this YTT program, you can expect to deepen your comfort, belonging, and appreciation in self, community, and the world. The training is designed to give you the skillset and courage to teach everything from beginners to advanced. They are located at Onekaka, Golden Bay, South Island.

Whether you plan to hang out a shingle as a yoga practitioner or just increase your knowledge and skill, attending a yoga teacher program will ensure you grow professionally and personally.

About Russell Herbert Jack

Russell Herbert Jack, a yoga and mindfulness teacher from Southland, New Zealand, is passionate about spirituality, the vegan lifestyle, animal rights, and living in sync with nature. Russell specializes in Vinyasa Yoga, Qigong, and guided meditations. Vinyasa yoga, or flow yoga, heightens consciousness by moving from one position to another seamlessly, using breath. Just like Vinyasa Yoga, Qigong has many healing properties to the body, mind, and spirit. He enjoys learning and writing about spirituality, meditation, and vegan lifestyle and sharing these valuable insights with his clients.