5 Best Stationery Stores in Hamilton

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Below is a list of the top and leading Stationery Stores in Hamilton. To help you find the best Stationery Stores located near you in Hamilton we put together our own list based on this rating points list.

Hamilton’s Best Stationery Stores:

The top rated Stationery Stores in Hamilton are:

Warehouse Stationery Te Rapa – with gorgeous stationery collections
Smiggle – home and office supplies specialists
Paper Plus – impressive product offerings
Paperzone – home to 1000+ stationery products
Whitcoulls Te Rapa – a popular bookshop and stationery retailer

Warehouse Stationery Te Rapa

Warehouse Stationery Te Rapa introduced the stationery supermarket setup to the Hamilton community in 1991. The local stationery shop has an impressive product range made up of office products, stationery, and furniture elements. In 2010 they opened their rewards programme to the business community which signalled a long-term partnership with the commercial sector. Their basic supplies section has stationeries, gift cards, notebooks and books, the writing section offers pens and markers, and items like packaging tapes, bubble wrap, cardboard, polystyrene fill, courier bags, stamps, and envelopes comprise the postage and packing essentials.

Products/Services:

Ink & Toner, Paper, Office Products, Office Furniture, School Supplies, Technology, Art, Craft & Party, Print & Photo

LOCATION:

Address: Located inside The Warehouse, The Base, Cnr Te Rapa Rd and, Avalon Drive, Te Rapa, Hamilton 3200
Phone: (478) 473-165
Website: www.warehousestationery.co.nz

REVIEWS:

“I was given excellent customer service from Molly this week. I had to visit the store a few times and each time Molly was so helpful! She recommended some great products and made sure I was looked after even though I could see she was very busy. Definitely coming back again!” –Ria Rose

Smiggle

Smiggle is an Australian-born brand founded in 2003. The shop is now available in various locations within Ireland, the United Kingdom, Singapore, Malaysia, and New Zealand. It is now under the management of the Just Group owned and operated by Premier Investments Limited. They are present in various locations in New Zealand including their Hamilton branch. Just like the other branches, the local shop has a stylish home and office items like pencil cases, pens, pencils, packs, notebooks, desk essentials, notepads, and stationery bundles.

Products/Services:

Classic Pencil Cases, Hardtop Pencil Cases, Pop Out Pencil Cases, Pens & Pencils, Stationery, Desk Essentials, Notebooks & Notepads, Stationery Bundles, Packs & Kits

LOCATION:

Address: S206a/201 Hukanui Road, Chartwell, Hamilton 3210
Phone: (478) 537-804
Website: www.smiggle.com.au

REVIEWS:

“Love this place. Especially if you have kids, nieces, or nephews, then this is the perfect place to buy their gifts. The staffs are very kind and helpful as well. The shop is located on the 2nd floor of Chartwell shopping mall centre. I wish they have bigger space so have more stuff. If you don’t like cheap stuff, come over here. You don’t need to worry about nice presents for children anymore. One of my friends recommended it here, I spent more than 100 dollars and I got lots of decent presents for my nieces and nephews. Also, you can get a stamp for every 10 dollars spending. If you got 14 stamps you will get a free gift!” –Alice Kim

Paper Plus

Paper Plus is a stockist of brands like Brothe, Accoflex, Brilliant, Amos, Acme, Boydvi, Bic, Artlin, Bostik, and Averyl. They are a beloved stationery store in the Hamilton community of New Zealand’s Waikato region. Their filing department is home to desk accessories, archive and storage boxes, indices, clipboards, index cards, boxes, codafile, letter trays, copysafe pockets, filing accessories, ring binders, suspension files, and presentation folders while the office products collection includes labels, laminators, binders, shredders, calculators, dispenser labels, memo cubes, sticky notes, stampers, and office accessories. Paper products like machine rolls, coloured paper, photocopy paper and photo paper are also present as well as writing and office supplies.

Products/Services:

Account Books, Writing, Technology, School Supplies, Paper, Filing, Office Products, Envelopes, Diaries, Arts, Crafts, Account Books, Packaging

LOCATION:

Address: Te Awa Mall, 20 Wairere Drive, Te Rapa, Hamilton 3200
Phone: (478) 490-945
Website: www.paperplus.co.nz

REVIEWS:

“Good range of magazines and books. Got postal service as well.” –Edwin Shinmar

Paperzone

Paperzone just recently launched its online operations via its e-commerce website. The popular stationery shop is home to more than 1000 products and is a stockist of brands such as Finnabair, Stamperia, Nuvo, Reeves, Cosmic Shimmer, Lindys, Tim Holtz, and Little Birdie. They are also a beloved retailer of scrapbooking kits and numerous paper products like Stamperia, Paper-Arts, Graphic 45, Prima, Kaisercraft, Celebr8, 49 & Market, and Heartfelt. From its physical shop in Hamilton, New Zealand shoppers can check out their product offerings of acrylic gels, stencils, adhesives, tapes, albums, washi tape, collectables, chipboard, crayons, alcohol ink applicator, die cuts, texture paste, and multimedia gloss.

Products/Services:

Stickers, Stencils, Tools, Mixed Media, Paint, Pad, Spray, Stamp, Sticker, Cards, Paper, Kits

LOCATION:

Address: 164B Commerce Street, Frankton, Hamilton 3204
Phone: (478) 478-778
Website: www.paperzone.nz

REVIEWS:

“Great shop for all papercrafts. Fab range of products, classes and super helpful staff. Highly recommended.” –Lisa Williamson

Whitcoulls Te Rapa

Whitcoulls Te Rapa is a proudly New Zealand-run business under the ownership of the James Pascoe Group who’s behind famous brands like Stevens, The Farmers Trading Co, Stewart Dawsons, Pascoes the Jewellers, and Goldmark. It is part of a wide network of retail shops spread throughout the country. They offer quality and affordable stationery products, toys, books, puzzles, gift selections, wraps, magazines, and greeting cards. Its arts and craft section boasts a fine collection of craft accessories, children’s craft items and art supplies while the gifts section offers simple yet personalized gift ideas.

Products/Services:

Calendars, Diaries, Planners & Organisers, Filing & Storage, Office Machines, Office Supplies, Paper, Pads & Notebooks, Postage & Packaging, School Supplies, Technology, Writing

LOCATION:

Address: The Base, Maahanga Drive, Te Rapa, Hamilton 3200
Phone: (479) 597-008
Website: www.whitcoulls.co.nz

REVIEWS:

“Good open well-lit bookstore, lots of variety of books, games stationery to choose from. Easy to walk around without being crammed in. Good to know there are still some good book stores out there.” –Jason

5 Best Self Storage in Auckland

By

Chloe Gadsdon

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Below is a list of the top and leading Self Storage in Auckland. To help you find the best Self Storage located near you in Auckland we put together our own list based on this rating points list.

Auckland’s Best Self Storage:

The top rated Self Storage in Auckland are:

Crown Self Storage Ltd. – affordable storage rates
Kiwi Self Storage – regularly monitored storage units
Depot Self Storage – well-maintained storage facilities
Safe Store Pakuranga – short-term and long-term storage options
All Secure Self Storage Onehunga – with a reliable contents insurance policy

Crown Self Storage Ltd.

Crown Self Storage Ltd. provides economical storage solutions to the Auckland community of New Zealand. The local company is situated in the Onehunga neighbourhood near Auckland Airport. It was founded in 2004 and at present has more than 900 individual storage units in various sizes. The storage units are secured with a 24-hour CCTV camera system and security fencing. Unit owners can access the storage areas 24/7 courtesy of the RV and outdoor access points. Size options range from 2.5 cubic metres up to 100 cubic metres.

Products/Services:

Domestic Items, Commercial Items, Cars, Boats

LOCATION:

Address: 249 Neilson Street, Onehunga, Auckland 1061
Phone: (496) 222-333
Website: www.crownselfstorage.co.nz

REVIEWS:

“A great choice for a lockup. Convenient location, easy to get in and out, loading dock and elevator very accessible, lots of pricing and space options, and efficient service.” –Lacy James

Kiwi Self Storage

Kiwi Self Storage was formally launched in 1997 and up until now remains a 100% Kiwi-owned and operated business. All storage facilities are guaranteed to be clean and safe. A reliable security system made up of electric perimeter fencing and monitored CCTVs ensures the safekeeping of personal valuables. A site manager regularly conducts lock checks and welcomes all inquiries. The storage centre can be accessed via the Constellation Drive close and is situated near the Northern Motorway of Auckland, New Zealand. They cater to both domestic and commercial clients.

Products/Services:

Home Storage Units, Business Storage Units, Vehicle And Boat Storage, Unloading Shipping Containers

LOCATION:

Address: 12 Holder Place, Rosedale, Auckland 0632
Phone: (494) 764-667
Website: www.kiwiselfstorage.co.nz

REVIEWS:

“Thanks for taking care of my stuff, the storage is clean, safe and easy to access, strongly recommend.” –Tao Xu

Depot Self Storage

Depot Self Storage in Auckland, New Zealand secures personal and business items in well-maintained and safe storage units. The self-storage facility and moving company can cater to all storage requirements. They can store personal items, furniture items, household elements, business goods and merchandise, and even boats and vehicles. Clients can choose from their container rental services or vehicle storage options. Both are offered at an affordable rate while their removal services cover both domestic and commercial sectors.

Products/Services:

Individual Units, Lock Up Containers, Boats, Cars, Trucks, Camper Vans, Caravans, Recreational Vehicles, Household / Commercial Storage

LOCATION:

Address: 33 Morrin Road, St Johns, Auckland 1072
Phone: (495) 707-040
Website: www.depotselfstorage.co.nz

REVIEWS:

“Good value for money. Offer a trailer to use for free to move your things there which saved a bit of money.” –Aliesha Campbell

Safe Store Pakuranga

Safe Store Pakuranga provides economical short-term and long-term storage options to its clientele base in Auckland. The New Zealand-based self-storage facility has been around for more than 25 years and is trusted by private and corporate clients. They serve domestic, commercial, casual, and retail customers within the Auckland region. Security is their top priority, which is why they have purpose-built facilities, computer-aided log systems, and electric fences. Their commercial storage service is free of long term lease contracts and comes with an on-site security system.

Products/Services:

Home, Business, Vehicle Storage

LOCATION:

Address: 147 Harris Road, East Tāmaki, Auckland 2013
Phone: (492) 739-399
Website: www.safestore.co.nz

REVIEWS:

“Great staff and customer service, easy 24/7 access and great rates. We park 18 commercial vans and never had an issue with 24 different staff accessing! Would recommend!! Thank you!” –Macallum Burrows

All Secure Self Storage Onehunga

All Secure Self Storage Onehunga is a leading provider of business and domestic storage solutions to the Auckland community. They welcome all items regardless of size and storage specifications. From small personal valuables and home items to large business products, cars, campervans, and boats, the team at All Secure Self Storage promises worry-free storage at a low cost. They also offer content insurance for the client’s peace of mind. Meanwhile, the storage units are secured with modern security and CCTV systems that are regularly monitored.

Products/Services:

Personal Storage, Business Storage, Student Storage, Vehicle Storage, Boat Storage

LOCATION:

Address: 44 Galway Street, Onehunga, Auckland 1061
Phone: (480) 011-1777
Website: www.allsecure.co.nz

REVIEWS:

“Great service, extremely helpful and always available, thanks, Heather! Best value for storage hands down. I actually love this company. 10 out of 10!” –Kelly Cake

5 Best Lingerie & Sleepwear in Wellington

By

Chloe Gadsdon

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5 Best Lingerie & Sleepwear in Wellington

Below is a list of the top and leading Lingerie & Sleepwear in Wellington. To help you find the best Lingerie & Sleepwear located near you in Wellington we put together our own list based on this rating points list.

Wellington’s Best Lingerie & Sleepwear:

The top rated Lingerie & Sleepwear in Wellington are:

Cotton On Body – intimate wear and sleepwear experts
Bendon Lingerie Lambton Quay – lingerie and sleepwear specialist
Nisa – ethically-sourced undergarment selections
Lonely® Wellington – promotes confidence and body appreciation
Bras N Things Queensgate – quality intimate apparel collections

Cotton On Body

Cotton On Body specializes in swimwear, bikinis, and intimates that offer a perfect fit to the wearer. The lingerie and sleepwear retail arm of the Cotton On brand also has tights, crop tops, and yoga pants as part of its activewear collection. It is stationed in the capital city region of New Zealand offering affordable sleepwear and swimwear selections. Its sleepwear collection includes robes, nighties, pyjamas, gowns and slippers while the intimate apparel has wire-free bras, cotton bras, lace bras, bralettes, strapless bras, bridal lingerie, thongs, seamless items, bikini, g-string, and contour bras.

Products/Services:

Intimates: Bras, Bralettes, Seamfree, Shapewear, Solutions, Period Underwear, Swimwear: Bikinis, One-Piece Swimsuits, Cover Ups, Summer Accessories

LOCATION:

Address: 74 Manners Street, Te Aro, Wellington 6011
Phone: (448) 018-390
Website: www.cottonon.com

REVIEWS:

“I enjoyed the experience. The staff were lovely and very helpful and grabbed me different sizes when I requested a change in size from medium to small while in the charging rooms. Very soft clothing- track pants. Loved the new apparel & colours. Couldn’t find the right colour green mint which I was looking for in a photoshoot, so I got to know my size at least and shopped online… There was also a sale for 5 for 35 – lingerie. Thanks, Team.” –Joanna Paul

Bendon Lingerie Lambton Quay

Bendon Lingerie Lambton Quay is a local branch of the world-renowned intimate apparel brand Bendon Lingerie. It is located between Wespac Bank and Living & Giving in Wellington, New Zealand. The lingerie and sleepwear manufacturer has been around for over 70 years and boasts expertise in design, quality, and fine detailing. Their simple yet stylish items include slips, sleepwear apparel, bodysuits, maternity bras, briefs, sports bras, and camisoles. Aside from their designs and creations, the shop is also home to brands like Davenport, Fayreform, Lovable, Hickory, and Pleasure State.

Products/Services:

Bras, Briefs, Lingerie Extras, Maternity Bras, Sleepwear, D to G Cup, Sports Bra

LOCATION:

Address: 326 Lambton Quay, Wellington Central, Wellington 6011
Phone: (444) 733-737
Website: www.bendonlingerie.co.nz

REVIEWS:

“Very helpful and knowledgeable staff. They do fittings. Lots of different colours and styles.” –Evelyn Rew

Nisa

Nisa was the creation of Elisha Watson, a sewist by passion and lawyer by profession. She launched the business in 2017 while volunteering for the Red Cross’ refugee resettlement programme. Inspired by her sewing adventures with the women in the refugee community, she took on a new career as an entrepreneur and set up Nisa. She employed the best seamstresses in Wellington and prioritized underwear creations. All items are guaranteed to be eco-friendly made from GOTS certified organic cotton. The New Zealand-based shop has a luxe, organic cotton, naturals, print, lounge, winter, plus size, and swim collection.

Products/Services:

Men: Briefs, Socks, Tops, Women: Briefs, Bralettes, Socks, Pants & Shorts, Tops

LOCATION:

Address: 99 Willis Street, Te Aro, Wellington 6011
Phone: (443) 906-472
Website: www.nisa.co.nz

REVIEWS:

“I would recommend Nisa to anyone: sustainable, comfortable, cute, and durable undergarments that you can be assured were made in an ethical manner by people paid a living wage because you can see the sewing machines and people at work when you visit their beautiful loft-vibes workshop/storefront. The people who work there are very friendly and I love their focus on hiring people from refugee backgrounds.” –Samantha Macia

Lonely® Wellington

Lonely® Wellington promotes self-appreciation and confidence to Kiwis. The lingerie and sleepwear store deviates from the usual designs of other intimate apparel shops. They offer various styles and designs of intimates in different sizes. Its name signifies self-love and confidence that becomes even more powerful when one invests in their individualities. The shop has feminine designs, contemporary styles, some have straps, some are equipped with complex elements and most are high-waisted pieces. Its lingerie section offers maternity, bras, briefs, underwires, bodysuits, and soft cups while the swimwear pieces include swimsuits, briefs, and bikinis.

Products/Services:

Fragrances, Lingerie, Swim, Clothing

LOCATION:

Address: 104 Victoria Street, Te Aro, Wellington 6011
Phone: (427) 699-1566
Website: www.lonelylabel.com

REVIEWS:

“Visiting Lonely was the most wonderful experience! Emily was lovely and so helpful and I felt like I was having a luxurious experience! Got a lovely set that is so comfortable and I can’t wait to wear and get more! Thanks, Emily!” –Jenna Ellis

Bras N Things Queensgate

Bras N Things Queensgate houses the Most Loved, Vamp, Enchanted, Red Edit, Lace Edit, Date Night Edit, Fashion Edit, and the Bridal Collection. Lingerie items include bodysuits, babydolls, suspenders, corsets, wraps, lingerie sets, and slips. The Wellington-based intimate apparel store specializes in comfortable and chic swimwear, sleepwear, loungewear, bras, playwear, and accessories. They have a comprehensive product range that would suit any mood from playful and sexy to provocative and flirty. Bras N Things Queensgate is part of Australia’s number one lingerie brand with operations dominant in New Zealand, Australia, the USA, and South Africa.

Products/Services:

Bras, Knickers, Lingerie, Playwear, Sleepwear, Swim, Everyday, Accessories

LOCATION:

Address: Queensgate Shopping Centre, Queens Drive, Lower Hutt 5010
Phone: (445) 860-416
Website: www.brasnthings.co.nz

REVIEWS:

“I went in looking for some shapewear to wear a tight-fitting dress. I looked for a while then decided to ask the girl at the counter. She was soo helpful and I’m extremely happy with the shapewear product she recommended 😁 great service. ❤️” –Yasmine Bird

5 Best Traffic Lawyers in Wellington

By

Chloe Gadsdon

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Below is a list of the top and leading Traffic Lawyers in Wellington. To help you find the best Traffic Lawyers located near you in Wellington we put together our own list based on this rating points list.

Wellington’s Best Traffic Lawyers:

The top rated Traffic Lawyers in Wellington are:

Carrie Parkin – Antunovic Law
Phil Mitchell, Employment Lawyers
Melanie Baker Barrister & Solicitor
Cathie Sheat Barrister and Solicitor
Alistair Haskett | Drink Drive Lawyer | Traffic Lawyer

Carrie Parkin – Antunovic Law

Carrie Parkin is a highly qualified lawyer working for Antunovic Law firm in Wellington, New Zealand. She has an LLB degree and extensive criminal law expertise. The criminal law specialist is registered with the New Zealand Law Society and is also a Legal Aid Lawyer. She became part of the capital-city based firm in 2007. In the past, she practised as a jury trial lawyer and counsel and has appeared before New Zealand courts. She has a keen focus on cases like fraud, traffic offences, assault, sexual offences, and other criminal matters.

Products/Services:

Work Licences/Limited Licences, Abduction, Arson, Assault, Burglary, Damage to Property, Disorderly Behaviour, Domestic Violence Charges, Drink driving/Drunk Driving/EBA/DIC, Driving Charges, Drug Offences, Fraud, Kidnapping, Manslaughter, Murder/Homicide, Receiving, Robbery, Sexual offences, Shop Lifting, Theft, Trespassing, Vehicle Charges, Weapons Charges

LOCATION:

Address: 126 Lambton Quay, Wellington Central, Wellington 6011
Phone: (444) 990-155
Website: www.antunoviclaw.co.nz

REVIEWS:

“Fast efficient professional !!! Outstanding results.” –Ashley Harawera

Phil Mitchell, Employment Lawyers

Phil Mitchell is well-known employment and criminal law expert based in the Wellington region of New Zealand. He has acted as the legal representative of numerous high profile clients in the past including professionals and senior executives. At present, he is running his practice in Wellington and helps with limited license applications, traffic law and criminal law. His traffic law expertise covers traffic offences, court representation, drink driving offences, and disqualification cases. The highly qualified court advocate can recommend cost-effective legal solutions to various criminal law-related cases.

Products/Services:

Limited License, Criminal Law, Traffic Law

LOCATION:

Address: 5th Floor/24 Johnston Street, Wellington Central, Wellington 6011
Phone: (444) 997-378
Website: www.philmitchell.co.nz

REVIEWS:

“Phil was exceptional in helping with a complex matter in 2015. He quickly understood the issues, offered expert and highly practical advice, and was very good to deal with. I recommend Phil without hesitation.” –Gavin Valentine

Melanie Baker Barrister & Solicitor

Melanie Baker is a traffic law specialist in the capital city region of New Zealand. She is currently in private practice and helps with property, criminal and family law-related cases. The barrister, solicitor, lawyer and mediator started her legal career in 1988 at a local firm in Lower Hutt. She has been appointed as a board member of the Petone Central School and was also given the directorship of a local Kiwi radio station. Melanie can assist with relationship property, domestic violence, care of children, parenting matters, limited license, jury trial, traffic law cases, and regulatory processes.

Products/Services:

Traffic Matters, Limited Licences, Family, Property Law

LOCATION:

Address: Level 4/92 Queens Drive, Hutt Central, Lower Hutt 5010
Phone: (445) 701-595
Website: www.melaniebaker-law.com

REVIEWS:

“Lovely service definitely money well spent.” –Nathan Baker

Cathie Sheat Barrister and Solicitor

Cathie Sheat’s office is located in Wellington, New Zealand. She is considered one of the best drink driving lawyers in the region and can provide legal assistance to a multitude of traffic offences. The traffic lawyer has advised clients regarding their work license or limited license as well as argue driver license disqualification cases in court. She is proud of her strong law background and specialization in family, traffic, and criminal law systems. Moreover, she is a LEADRS accredited mediator. Her services are offered to the Lower Hutt, Wellington, and Porirua communities.

Products/Services:

Criminal, Traffic, Limited licences, Family Law

LOCATION:

Address: PO Box 14400, Kilbirnie, Wellington 6241
Phone: (449) 700-101
Website: www.sheat.co.nz

REVIEWS:

“Thanks, Cathie! I appreciate all the help.” –Stacie R.

Alistair Haskett | Drink Drive Lawyer | Traffic Lawyer

Alistair Haskett is the Wellington region’s resident expert in terms of reckless driving, careless driving, and dangerous driving offences. He is a highly qualified and experienced traffic law specialist having argued and defended many traffic law-related cases in the past. From minor injuries to complex vehicle accidents that involve serious injury and death, Alistair can act as your defender. Whatever the traffic offence is, it is recommended to consult an expert lawyer to assist with the technicalities and know-how of the criminal law system.

Products/Services:

Drink Drive, Traffic Law, Transport Law, Criminal Law

LOCATION:

Website: www.criminaldefencelawyer.co.nz

REVIEWS:

“4-stars! Indeed he’s a pro in traffic offences.” –Faye Whiting

Finding Peace in a Hectic World

By

Gabriella Dechaineux

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In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant notifications, endless to-do lists, and the pressure to always be productive, finding a moment of peace can seem impossible. However, practicing mindfulness can offer a powerful antidote to the stress and chaos that often surround us.

Mindfulness is the art of being present and fully engaged with the current moment, without judgment or distraction. It is a simple yet profound practice that can transform the way we experience life.

Article was written based on the source websites:
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What is Mindfulness?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It has its roots in ancient meditation practices, particularly within Buddhist traditions, but has gained widespread popularity in recent years due to its numerous benefits for mental and physical well-being.

The Benefits of Mindfulness

Practicing mindfulness can lead to a range of positive outcomes, including:

Reduced Stress and Anxiety: Mindfulness encourages individuals to observe their thoughts without becoming entangled in them. This practice helps to reduce stress and anxiety by fostering a sense of calm and perspective.
Improved Focus and Concentration: By training the mind to focus on the present, mindfulness enhances concentration and cognitive flexibility. This improved focus can lead to greater productivity and creativity.
Enhanced Emotional Well-being: Mindfulness promotes emotional resilience by helping individuals recognize and process their emotions without being overwhelmed. This can lead to greater self-awareness and emotional balance.
Better Physical Health: Research has shown that mindfulness can lower blood pressure, improve sleep, and boost the immune system, contributing to overall physical health.
Increased Compassion and Empathy: Mindfulness cultivates a non-judgmental awareness of oneself and others, leading to increased empathy and compassion in interpersonal relationships.

How to Practice Mindfulness

Incorporating mindfulness into your daily routine doesn’t require a significant time commitment or any special equipment. Here are some simple ways to get started:

Mindful Breathing: Set aside a few minutes each day to focus on your breath. Sit or lie down comfortably, close your eyes, and take slow, deep breaths. Pay attention to the sensation of the breath entering and leaving your body. If your mind wanders, gently bring your focus back to your breath.
Body Scan: This practice involves mentally scanning your body from head to toe, observing any sensations, tension, or discomfort. The goal is to develop an awareness of how stress and emotions manifest physically and to release tension consciously.
Mindful Walking: Take a short walk and focus on the experience of walking. Notice the movement of your legs, the feeling of your feet touching the ground, and the rhythm of your breath. This can be done anywhere, even during a short break at work.
Mindful Eating: During meals, take the time to savor each bite. Pay attention to the flavors, textures, and aromas of your food. Eating mindfully can enhance your enjoyment of food and help prevent overeating.
Gratitude Practice: Spend a few moments each day reflecting on things you are grateful for. This practice can shift your focus from what is lacking in your life to the abundance that already exists.

Overcoming Challenges in Mindfulness

While mindfulness is simple in theory, it can be challenging to practice consistently. Here are some common obstacles and tips to overcome them:

Restlessness: It’s normal to feel restless or distracted during mindfulness practice. Acknowledge these feelings without judgment and gently return your focus to the present moment.
Time Constraints: Start with short sessions and gradually increase the duration as you become more comfortable. Even a few minutes a day can make a difference.
Expectations: Let go of any expectations about what mindfulness “should” be like. Each experience is unique, and progress may be slow and subtle.
Impatience: Mindfulness is a lifelong journey, not a quick fix. Be patient with yourself and embrace the process.

Incorporating Mindfulness into Daily Life

Mindfulness doesn’t have to be confined to formal meditation sessions. It can be integrated into everyday activities, such as:

Listening: Practice active listening by giving your full attention to the person you are speaking with, without interrupting or planning your response.
Working: Focus on one task at a time, avoiding multitasking. Take breaks to stretch and breathe mindfully.
Commuting: Use your commute as an opportunity to observe your surroundings, listen to calming music, or practice mindful breathing.

Conclusion

In a world that often feels overwhelming, mindfulness offers a pathway to peace and clarity. By cultivating an awareness of the present moment, we can navigate life’s challenges with greater ease and resilience. Whether through meditation, mindful breathing, or simply paying attention to everyday activities, mindfulness empowers us to live more fully and authentically. Embrace the art of mindfulness and discover the profound impact it can have on your life.

5 Best Arborists in Tauranga

By

Chloe Gadsdon

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Below is a list of the top and leading Arborists in Tauranga. To help you find the best Arborists located near you in Tauranga we put together our own list based on this rating points list.

Tauranga’s Best Arborists:

The top rated Arborists in Tauranga are:

Eden Trees Professional Arborist – an owner-operated tree management business
Arbor Care Ltd – trusted tree carers of the BOP local council
Branch Manager Tree Services BOP Ltd – experienced arboriculturists and tree surgeons
Maclean Tree Care – modern tree care equipment and techniques
Tree Wise Men – highly-qualified arborists and horticulture specialists

Eden Trees Professional Arborist

Eden Trees Professional Arborist is made up of the hardworking duo of Nathan and Esther Burgi. The owners are proud Tauranga locals who have been residing in the wonderful Bay region for more than 20 years. Nathan is an experienced arborist with impressive qualifications including a national certification in arboriculture level 4 advanced. He has been helping the BOP community manage their tree issues for the past 7 years. The popular arboricultural contractor can perform hedge trimming and shaping, landscaping, tree planting, shaping, pruning, and removal.

Products/Services:

Hedge Trimming, Landscape Maintenance, Tree Pruning & Shaping, Tree Removal & Planting

LOCATION:

Phone: (427) 742-0511
Website: www.edentrees.co.nz

REVIEWS:

“We got Nathan in to tidy up a tricky Phoenix palm and remove two fan palms. We were thrilled with the result and now have a much better view. Nathan and his team were professional, courteous and tidied all their mess (they also took a tree that was just lying on the section to the tip which we really appreciated). Eden trees were great to work with and we will definitely be calling them again.” –Nadine Metzger

Arbor Care Ltd

Arbor Care Ltd in Tauranga, New Zealand specializes in tree management services such as stump grinding, crown lifting, power line clearance, tree reports, tree pruning, thinning, transplanting and removals. They are the preferred contractor of the Tauranga and Matamata-Piako District and have delivered witness reports for RMA and civil purposes. Moreover, they regularly do maintenance of reserve trees and street trees in the Bay of Plenty region. Their professional arborists have in-depth industry knowledge and expertise that has earned the trust of local and public organizations.

Products/Services:

Power Lines, Home & Orchard, Grounds & Surrounds, Public Amenity

LOCATION:

Address: 75 Keenan Road, Pyes Pa, Tauranga 3173
Phone: (475) 431-775
Website: www.arborcare.co.nz

REVIEWS:

“A huge thanks to Joe and the Arbor team that did some pruning for me at short notice. Such professional and super friendly service! 10/10 would highly recommend and use their services in the future!” –Lucy Mccormack

Branch Manager Tree Services BOP Ltd

Branch Manager Tree Services BOP Ltd operates from Mondays to Fridays from 7:30 in the morning until 5 in the afternoon. The local arborist is headquartered in the Tauranga neighbourhood of the Bay of Plenty region. It is a well-known tree surgery and arboriculture expert in the area. Their range of services offered includes tree felling, climbing, pruning, lifting and trimming. For storm damaged trees and those trees categorized as dangerous trees they can perform stump grinding and tree removals. They also conduct service lane clearance and tree reports.

Products/Services:

Tree Felling, Tree Climbing, Tree Removal, Cherry Picker Work, Pruning, Trimming, Lifting, Insurance Work, Formative Pruning, Storm Damage, Dangerous Trees, Service Lane Clearance, Stump Grinding, Reports

LOCATION:

Phone: (422) 595-8073
Website: www.branch-manager-tree-services-bop-ltd.business.site

REVIEWS:

“A truly pleasing experience in great PR and caring knowledge and expertise. Everything is undertaken with a smile. Tony and his boys did a tremendous job in reducing the height and reshaping my large number of trees. Tony worked with precision and totally involved me in what he was thinking giving very sound advice. The team left my section spotless. I am rapt! I recommend them very highly. 👍” –Anne Mackintosh

Maclean Tree Care

Maclean Tree Care utilizes a state-of-the-art chipper and truck for its tree care management and care services. The local company is stationed in Tauranga, New Zealand and serves the entire BOP region. It has highly-trained and qualified arborists performing fully-insured tree services like planting, pruning, removal, tree diagnosis, chipping, and wood chipping. They can determine the best location for tree planting, shape trees to ensure their health, and remove dangerous and storm-damaged trees. Tree assessments can also be done which helps detect nutrient deficiencies and diseases.

Products/Services:

Planting, Pruning, Removal, Tree Health Diagnosis, Chipping, Mulch And Wood Chip

LOCATION:

Phone: (422) 105-5691
Website: www.macleantreecare.nz

REVIEWS:

“Excellent bloke, who’s great to deal with. Highly recommend.” –Joe Mitchell

Tree Wise Men

Tree Wise Men is proud of its highly qualified team of staff who are holders of advanced certification in arboriculture, arboriculture certification, and a diploma in horticulture study. They have a combined industry experience of over 60 years and have a focus on horticultural and arboricultural services. The Tauranga-based arborists can do pruning services as a cost-effective remedy to tree and vegetation issues. Aside from this, they can also perform planting, site preparation, revegetation, and landscaping works. In cases where trees pose a threat to the residents, they can provide tree removal services.

Products/Services:

Pruning, Maintenance, Landscaping, Tree Removal

LOCATION:

Address: 3/24 Paerangi Place, Tauriko, Tauranga 3110
Phone: (475) 786-680
Website: www.treewisemen.co.nz

REVIEWS:

“These guys are legends! When I called them to say my kitten had been stuck at the top of a very tall tree overnight they said they’d be there in 30 minutes…and they were. Kitten rescued.” –Theresa Blanshard

5 Best Pharmacy Shops in Wellington

By

Chloe Gadsdon

-

Below is a list of the top and leading Pharmacy Shops in Wellington. To help you find the best Pharmacy Shops located near you in Wellington we put together our own list based on this rating points list.

Wellington’s Best Pharmacy Shops:

The top rated Pharmacy Shops in Wellington are:

Chemist Warehouse Lambton Quay – comprehensive product range
Life Pharmacy Manners Street – home to trusted health and beauty brands
Wellworks Pharmacy Taranaki Street – affordable health products and services
Urgent Pharmacy Wellington – extended operations for everyone’s convenience
Countdown Pharmacy Petone – high-quality products and well-trained staff

Chemist Warehouse Lambton Quay

Chemist Warehouse Lambton Quay is a local pharmacy shop in New Zealand’s capital city community. It is the leading online pharmacy in the country with an extensive inventory of health and beauty products. Their medicine section has hair loss treatment, alertness, cough, allergy hay fever, anti-histamines, hangover, analgesics, cold sore treatments, anti-nauseants, anti-inflammatory, sleeping aids, laxatives, anti-fungal & warts, ear care, smoking deterrents, topical ointments, essential oils, topical corticosteroids, urinary tract infection medications, first aid, haemorrhoids, worming treatments, cold & flu, and fibre supplements.

Products/Services:

Fragrances, Vitamins & Supplements, Beauty, Skin Care, Cosmetics, Weight Management, Baby Care, Sexual Health, Medicines, Cold & Flu, Krill & Fish Oil, Dental, Household, Hair Care, Protein, Quit Smoking

LOCATION:

Address: Level 1/262 Lambton Quay, Wellington Central, Wellington 6011
Phone: (449) 744-169
Website: www.chemistwarehouse.co.nz

REVIEWS:

“Favourite place for shopping of fragrance and medicine.” –Anshul Khanna

Life Pharmacy Manners Street

Life Pharmacy Manners Street is a premier source of quality personal care, body care, hair removal, baby products, vitamins, and health and wellness items. The drugstore is a Kiwi-owned business proudly serving the entire Wellington region. It is home to trusted brands like Antipodes, Trilogy, The Ordinary, Snowberry, Otrivin, Livon, BePure, Go Healthy, and Optifast. The personal care section is composed of hand cream, body care, body moisturisers, deodorant, body spray, intimate essentials, waxing, depilatory & bleaching products, shave creams, gels, foams, razors, blades, bath and shower essentials, toiletries, oral care, eye, ear, foot care, sexual health, and travel necessities.

Products/Services:

Makeup, Skincare & Body Care, Hair, Fragrance, Personal Care, Health, Weight & Vitamins, Mother & Baby, Gift Guide, Lifestyle Nutrition, Pet Care

LOCATION:

Address: 50 Manners Street, Te Aro, Wellington 6011
Phone: (443) 828-762
Website: www.lifepharmacy.co.nz

REVIEWS:

“The best Pharmacy team in New Zealand without a doubt. I have been going to Life Pharmacy Manners street pharmacy for 3 years since moving up from down south. I am an insulin-dependent diabetic of 15 years standing with the usual pill add ons for blood pressure, cholesterol etc and have been to more pharmacy’s than I can count over that time. Sammy and the team at Life Pharmacy Manners street are the most professional, friendly, and knowledgeable bunch I have had the pleasure to deal with. First-class.” –Phil Culling

Wellworks Pharmacy Taranaki Street

Wellworks Pharmacy Taranaki Street offers cost-effective health and beauty solutions to Wellingtonians. The beloved drug store supports the well-being of the Lower Hutt and central Wellington community. They have highly qualified and experienced staff that assists customers. The team can also provide expert product recommendations. Some of the products offered at the pharmacy are home essentials, cold and allergies treatments, eye and ear care items, first aid, hair care products, insect repellents, measuring devices, natural and homeopathic products, pain relievers, travel, sun, skincare, sleep, and stress relief medications.

Products/Services:

Healthcare, Giftware, Body, Specials, Erectile Dysfunction, Emergency Contraceptive Pill (ECP), Free Blister Packaging, Health Check Services, Naturopath Consultations, Oral Contraceptive, Passport Photos, Prescription Repeat Reminder, Prescription Subsidy Cards, Skin Spot Checking, Southern Cross Easy Claim, UTI, Vaccinations

LOCATION:

Address: 75 Taranaki Street, Te Aro, Wellington 6011
Phone: (445) 550-522
Website: www.wellworks.co.nz

REVIEWS:

“Fantastic pharmacy. Staff are incredibly knowledgeable, helpful and friendly. I love the freshness of the pharmacy, such a nice space and so welcoming to visitors. A lot of thought has gone into the range and it’s great to be able to do refills, buy drinks and tonics and go natural. Keep up the great work team! I’ll be in as often as I can!” –Fiona Barber

Urgent Pharmacy Wellington

Urgent Pharmacy Wellington’s health care aisle boasts premium selections of pain relief, respiratory and allergies, eye and ear care, foot and leg care, oral care, digestive care, skin and scalp care, health supplements, personal aids and repellents, family planning, habit treatment, first aid, baby treatments, and medical device units. The local drug store was opened to the public in 1917 and continues to be a trusted retailer of medical and health care products to the capital city community. It remains open even after 10 in the evening to cater to urgent care needs and emergencies.

Products/Services:

Healthcare, Beauty, Personal Care, Women’s Health Services, Men’s Health Services, General Health Services, Prescriptions, Medicine Disposal

LOCATION:

Address: 17 Adelaide Road, Mount Cook, Wellington 6021
Phone: (443) 858-810
Website: www.afterhourspharmacy.co.nz

REVIEWS:

“Massive thank you to Emma(?) who was closing last night (Saturday 17th July 2021) during one of the worst storms we have seen in a while which caused the roads to close and people (including my mum) to be stranded. Emma kept the place open for me so that I could rush in and pick up some emergency supplies for my mum. Thanks so much, Emma!” –Mary-Ellen Miranda

Countdown Pharmacy Petone

Countdown Pharmacy Petone has an impressive health and beauty and child care products inventory. The pharmacy shop is proud of its product range which comprises baby food, nappies, wipes, formula, bottles, toys, accessories, dental and oral care items, hair care products, bath and shower essentials, soap, eye care, ear care, makeup, nail care, hair removal, contraception and pregnancy, nutrition, vitamins, and first aid products. It is situated in the Wellington neighbourhood of New Zealand and also offers a range of in-store services. This includes free zinc testing, passport photography, consultations, ear piercing, blood pressure checks, and health assessments.

Products/Services:

Health & Beauty, Child Care Products, General Health Advice, Private Consultation Room, Free Zinc Testing, Ear Piercing, Free Blood Pressure Checks, Passport Photos

LOCATION:

Address: 45 Jackson Street, Petone, Lower Hutt 5012
Phone: (445) 899-763
Website: www.countdown.co.nz

REVIEWS:

“Staff are courteous and prescriptions are free which can be a huge factor if you’re price sensitive or a heavy user of meds.” –Meili-PP Hua

5 Best Weight Loss Centres in Tauranga

By

Chloe Gadsdon

-

Below is a list of the top and leading Weight Loss Centres in Tauranga. To help you find the best Weight Loss Centres located near you in Tauranga we put together our own list based on this rating points list.

Tauranga’s Best Weight Loss Centres:

The top rated Weight Loss Centres in Tauranga are:

Jenny Craig Tauranga – lifestyle change and healthy eating
Cable & Thorn Surgical Consultants – surgical options for weight loss
Nutrition Plus Bay of Plenty – performance nutrition and weight management
Da Vinci Clinic Tauranga – cosmetic procedures to remove excess body fats
James Marx Hypnosis – a special programme focused on weight control

Jenny Craig Tauranga

Jenny Craig Tauranga is a famous weight loss expert in the Australasia region. She has been helping people lose unwanted fats in their bodies for more than 35 years now. Her Tauranga branch just like the rest offers a one-on-one weekly consultation session. This allows Jenny to be acquainted with the client’s history, lifestyle, and weight loss goals. Her services include nutritional coaching, lifestyle guidance, and counselling. The nutritional programme has over 70 menu options all prepared by a highly qualified dietician.

Products/Services:

Food, Nutrition, Lifestyle, Wellness

LOCATION:

Address: 166 Cameron Road, Tauranga 3110
Phone: (475) 780-095
Website: www.jennycraig.co.nz

REVIEWS:

“I love Jenny Craig, The food is great. Easy to order, delivered to my house. I have been on Jenny Craig before and lost weight. Hoping this time around I can keep it off. Life happens.” –Shannon Marie Hanna

Cable & Thorn Surgical Consultants

Cable & Thorn Surgical Consultants in Tauranga, New Zealand offers reliable surgical weight loss options. The weight loss clinic’s operations are headed by Mr Robert Cable, an experienced and highly qualified general surgeon specializing in obesity surgery. They are Tauranga’s premier keyhole and laparoscopic obesity surgery experts that help individuals struggling to maintain their desired weight to meet their fitness goals and to prevent health issues in the future. The surgical options include lap band, sleeve gastrectomy, gastric bypass, and biliopancreatic diversion or BPD.

Products/Services:

Surgical Procedures for Weight Loss

LOCATION:

Address: 180 Eleventh Avenue, Tauranga, Tauranga South 3110
Phone: (475) 780-823
Website: www.obesitysurgeon.co.nz

REVIEWS:

“I was on medication for several ailments, I was tired, didn’t sleep well and a tad grumpy. I needed to do something, so I did some research and discovered Rob Cable (whom I already knew) did gastric surgery. In the 8 months since the surgery, I have lost over 50kgs and counting. I am no longer on any medications, I’m loving going for walks now and generally enjoying life again. I’m not going to say it’s been easy, it does take effort and commitment, but I would recommend Rob and his team to anyone who is considering travelling down this path.” –Alan

Nutrition Plus Bay of Plenty

Nutrition Plus Bay of Plenty offers sports nutrition, weight management, health management, and nutritional coaching services. They have Danelle Stevens on board, an NZ-registered nutritionist that functions as the clinic’s performance nutritionist. She helps Tauranga residents and the entire Bay community obtain freedom from health conditions like irritable bowel syndrome, hormonal imbalance, hypertension, and diabetes through diet and lifestyle change. Before proceeding with a customized weight loss plan, clients need to undergo a functional assessment that pinpoints the source of the problem.

Products/Services:

Weight Loss Programmes, Healthy Eating Programmes, Sports Nutrition, Functional Testing

LOCATION:

Address: 22 Oreti Crescent, Papamoa Beach, Papamoa 3118
Website: www.nutritionplusbop.co.nz

REVIEWS:

“Awesome Service – Danelle is highly qualified and recommended!” –Simon Fortescue

Da Vinci Clinic Tauranga

Da Vinci Clinic Tauranga provides cost-effective weight management solutions to the entire Bay of Plenty neighbourhood. They have resident cosmetic and reconstructive experts in the person of Mr Adam Bialostocki and Mr Brandon Adams. The two can perform corrective procedures to maintain the health of the patient and to restore balance in their bodies. Weight loss surgery is a popular service under the cosmetic surgery arm of the clinic. It gets rid of excess fats in the tummy, thighs, neck, arms, face, breast, and chest.

Products/Services:

Appearance Medicine, Cosmetic Surgery, Reconstructive Surgery

LOCATION:

Address: 727 Cameron Road, Tauranga South, Tauranga 3112
Phone: (475) 785-350
Website: www.davinciclinic.co.nz

REVIEWS:

“I’ve only ever received the best possible service and professional advice from the staff at Da Vinci Clinic. I’d recommend them any day!” –Carlos Reyneke

James Marx Hypnosis

James Marx Hypnosis offers the popular hypnotic gastric band service that promises a speedy weight loss process. The hypnosis expert is based in Tauranga, New Zealand and specializes in weight control. He is a highly qualified consultant that helps people achieve their desired weights by altering their habits. Each session allows clients to reflect on their eating habits and trains them to practice weight control. By providing visualization of their goals, clients are motivated to pursue weight control permanently unlike the popular diet-based programs. The programme is described by James Marx as a weight control tool rather than a weight loss aid.

Products/Services:

60-Weight Loss Control Programme

LOCATION:

Address: 14 Barbara Grove, Papamoa Beach, Papamoa 3118
Phone: (421) 373-523
Website: www.powerhypnosis.co.nz

REVIEWS:

“After spending my whole adult life dieting, putting on weight and repeating the whole cycle with yet another diet. I am at last at peace with myself and my body. I have lost four and a half kilos in the last four weeks and it has all been so easy. I eat three healthy meals daily, nothing in between and I’m happy and satisfied and I go walking most days. The money I have saved not buying biscuits and chocolates etc has easily covered the price of the program. Thanks, you are great!! I’ll be in to see you next time with my overweight friends.” –Sue Jacobs

5 Best Vegetarian Restaurants in Christchurch

By

Chloe Gadsdon

-

5 Best Vegetarian Restaurants in Christchurch

Below is a list of the top and leading Vegetarian Restaurants in Christchurch. To help you find the best Vegetarian Restaurants located near you in Christchurch we put together our own list based on this rating points list.

Christchurch’s Best Vegetarian Restaurants:

The top rated Vegetarian Restaurants in Christchurch are:

Dux Dine – vegetarian-friendly Italian dishes
The Lotus-Heart Vegetarian Restaurant – delectable Indian specialities
Welcome Chinese Vegetarian Cafe – North and South China meal favourites
Water Drop Vegetarian Cafe – home to an Asian fusion menu
Town Tonic – extensive food menu catering to various dietary requirements

Dux Dine

Dux Dine in Christchurch, New Zealand is located in a classic villa refurbished to provide a lovely space where families and friends can enjoy a serving of delectable vegetarian, vegan, and seafood dishes. Start the dining experience with a serving of the smashed avo on toasted ciabatta or crispy fried tofu. Proceed to salad options which include quinoa salad and the Denyse Saunders salad. Finally, sample their signature dish the spaghettini which is made up of cherry tomatoes, rocket and pangritata with olive oil, chilli and garlic.

Products/Services:

From The Sea & From The Land: To Starts, Pizzas, Mains, Salad

LOCATION:

Address: 28 Riccarton Road, Riccarton, Christchurch 8014
Phone: (433) 481-436
Website: www.duxdine.co.nz

REVIEWS:

“Went here for a team lunch with colleagues and had a good overall experience. All of us enjoyed the meal. There were quite a few vegetarian options on the menu. The ambience within the restaurant was very good and it was well complemented by friendly staff. There were some car parking slots behind this restaurant, so parking wasn’t an issue here.” –Rineet Subramanian

The Lotus-Heart Vegetarian Restaurant

The Lotus-Heart Vegetarian Restaurant promotes healthy eating to the Christchurch community. The local eatery is owned and managed by Sri Chinmoy and utilizes the freshest produce in the region. They use plant-based cheese, plant mylks and fresh ingredients free of artificial flavourings and preservatives. Chipotle burrito bowl, curry dosa, curry of the day, dal, jackfruit carnitas bowl, creole crunch burger, bhajia burger, humming burger, nori wrap, masala dosa, gourmet pizza, momos, polenta fries, pondicherry dosa, zen sticks and uttapam are just some of their mouth-watering food selections.

Products/Services:

Antipasto Platter, Zen Sticks, Chipotle Burrito Bowl, Curry Dosa, Dal, Bhajia Burger, Humming Burger, Creole Crunch Burger, Jackfruit Carnitas Bowl, Masala Dosa, Nori Wrap, Pizza, Polenta Fries, Uttapam

LOCATION:

Address: 363 Saint Asaph Street, Christchurch Central City, Christchurch 8011
Phone: (433) 772-727
Website: www.thelotusheart.co.nz

REVIEWS:

“If you like delicious vegetarian food, then this restaurant is a good place for you to visit. If you like an alternative or spiritual food, then this restaurant is really your best choice. I also know that this place may not be suitable for everyone (until they realize that the enjoyment of coming here touches the soul more than they thought). I like this place very much. It has a lovely atmosphere, lovely staff, and delicious food.” –Alexey Dudkov

Welcome Chinese Vegetarian Cafe

Welcome Chinese Vegetarian Cafe promises a guilt-free dining experience to health-conscious individuals residing in Christchurch, New Zealand. The restaurant serves vegan and vegetarian meals which can be further customized to be garlic, shallot, chive, leek, and onion-free. All dishes are prepared without the use of artificial flavourings to harness the natural relish in every ingredient. Entrees boast Northern China and Southern China treats while the main dishes amount to 40 and the soup section comes in 10 different options. They also service winter and chef specials.

Products/Services:

Vegetarian Kebabs, Sticky Rice With Seaweed, Crispy Tofu, Daikon Rice Delight, Tomyum Mushroom Soup, Wonton Veggy Soup, Beijing Stewed Roast, Braised Stewed Roast Withbean Sprout, Muar Spicy Tofu, Hotplate Black Pepper Delight

LOCATION:

Address: 2 Wharenui Road, Riccarton, Christchurch 8041
Phone: (433) 482-630
Website: www.welcomecafe.co.nz

REVIEWS:

“We are not vegetarian, but would be more than happy to come back here again. some really tasty options that were great value for money. The bustling cheerful manager was a joy to talk to.” –Darryn Johnston

Water Drop Vegetarian Cafe

Water Drop Vegetarian Cafe’s menu includes rice, noodles, soup, and set meals. The local vegetarian eatery is stationed at the busy Christchurch neighbourhood providing mouth-watering selections to its vegetarian and vegan patrons. Here, classic Chinese meals and Asian fusion dishes are served like the pan-fried dumplings, laksa, and pepper salt tofu. The set lunch section offers the vegetarian grill with teriyaki sauce, daily special, vegetarian black pepper grill, vegetarian fillet, and the vegetarian grill with plum sauce all served with rice, black sesame and a special homemade sauce.

Products/Services:

Set Lunch, Rice, Noodles, Soup, Meals

LOCATION:

Address: 2 Harakeke Street, Riccarton, Christchurch 8011
Phone: (433) 416-294
Website: www.waterdrop.fgs.org.nz

REVIEWS:

“The best Taiwanese style vegetarian/vegan cafe/restaurant you can find in Christchurch.
Good atmosphere, fantastic food, and some beautiful art.” –Gearlex

Town Tonic

Town Tonic serves delicious meals and dishes derived from the finest seasonal ingredients in the Canterbury region of New Zealand. The vegetarian restaurant has a skilled kitchen team preparing sumptuous meals daily from scratch. Their appetizer menu is cleverly named ‘to start’ and offers the falafel and the Wairiri buffalo burrata. The falafel has coconut tzatziki, beetroot gel, rainbow chard, and minted peas while the Wairiri buffalo burrata contains pumpkin broth, honey pumpkin, toasted pumpkin seeds, paprika herb oil and buffalo burrata. Meanwhile, the mains section has the textures of cauliflower, mushroom mezzelune, and jackfruit barigoule.

Products/Services:

To Start, Mains, On The Side, To Finish

LOCATION:

Address: 335 Lincoln Road, Addington, Christchurch 8024
Phone: (433) 381-150
Website: www.towntonic.com

REVIEWS:

“Modern comfortable eatery with menu options to suit a range of dietary needs. My friend and I enjoyed the atmosphere, the food and the friendly unobtrusive service. Vegetarian and vegan menu options are cheaper than dishes with meat. Keen to return.” –Susan Marie Smith

5 Best Immunologists in Wellington

By

Chloe Gadsdon

-

Below is a list of the top and leading Immunologists in Wellington. To help you find the best Immunologists located near you in Wellington we put together our own list based on this rating points list.

Wellington’s Best Immunologists:

The top rated Immunologists in Wellington are:

Professor Ian Hermans – Malaghan Institute of Medical Research
Professor Graham Le Gros – Malaghan Institute of Medical Research
Dr Christine van Dalen – Wadestown Allergy Clinic
Dr Nicholas Kennedy – Bowen Hospital
Assoc Prof William Taylor – Wakefield Hospital

Professor Ian Hermans – Malaghan Institute of Medical Research

Ian Hermans is a capital-city based immunologist with impressive educational qualifications. This includes a bachelor of science degree and a master of science degree from the University of Otago and a doctorate from the Victoria University of Wellington. He has also studied cell-based vaccination and has worked for the Tumour Immunology Unit of Weatherall Institute of Molecular Medicine in Oxford, UK. Today, he is the deputy director and the cancer immunotherapy programme head at Malaghan Institute of Medical Research in Wellington, New Zealand.

Products/Services:

Infectious Disease, Cancer, Allergic Disease, Gut Health

LOCATION:

Address: Gate 7, Victoria University Central Services Building, Kelburn, Wellington 6012
Phone: (444) 996-914
Website: www.malaghan.org.nz

REVIEWS:

“Fascinating and important scientific work.” –Anne Norton

Professor Graham Le Gros – Malaghan Institute of Medical Research

Graham Le Gros holds a bachelor of science degree from Massey University, master of philosophy from Auckland University, diploma certification from the Otago University, a doctorate from Auckland University and a Companions of the New Zealand Order of Merit distinction. The expert immunologist was previously employed at the National Institutes of Health in Washington DC and Ciba-Geigy in Basel Switzerland before he joined the Malaghan Institute of Medical Research team in Wellington. His medical research is highly regarded by the medical community which even gave him a New Zealand Order of Merit.

Products/Services:

Infectious Disease, Cancer, Allergic Disease, Gut Health

LOCATION:

Address: Gate 7, Victoria University Central Services Building, Kelburn, Wellington 6012
Phone: (444) 996-914
Website: www.malaghan.org.nz

REVIEWS:

“Very nice place. Highly-qualified professionals.” –Hermes Perez

Dr Christine van Dalen – Wadestown Allergy Clinic

Christine van Dalen is a Wellington-based immunologist and holds a medical degree, post-graduate certification in allergy from Imperial College in London and a PhD in asthma. She has been part of a research group at Massey University and Otago University where she focused on allergy medicine and asthma. At her clinic, she can do allergen testing, spirometry, and immunotherapy and desensitization. Allergens can be airborne like dog dander, birch, grasses, moulds, cat dander, house dust mites, and English plantain or foodborne such as soy, peanut, fresh cows milk, cod, shrimp, wheat flour and egg white.

Products/Services:

Spirometry, Desensitisation/Immunotherapy, Aeroallergens, Food Allergens Testing

LOCATION:

Address: 104a Wadestown Road, Wadestown, Wellington 6012
Phone: (444) 737-248
Website: www.wadestownallergy.co.nz

REVIEWS:

“Was impressed by the doctor’s knowledge and care. Worth the expense.” –Alison Jack

Dr Nicholas Kennedy – Bowen Hospital

Nicholas Kennedy is a graduate of the University of Otago where he earned his medicine and surgery degree. He is a member of the Royal Australasian College of Physicians (rheumatology, clinical immunology and allergy). His post-graduate training was held at the Wellington Regional Rheumatology and Christchurch Rheumatology and Immunology departments. Meanwhile, his specialist training as a clinical immunologist and allergist was held in Adelaide. The Wellington-based expert can help adult patients suffering from psoriatic arthritis, rheumatoid arthritis, systemic lupus erythematosus, ankylosing spondylitis, scleroderma, Sjogren’s syndrome, gout, fibromyalgia, polymyalgia rheumatica, food allergy, anaphylaxis, angioedema, immunodeficiencies, bee and wasp allergy, hay fever and rhinitis.

Products/Services:

Rheumatoid Arthritis, Psoriatic Arthritis, Ankylosing Spondylitis, Systemic Lupus Erythematosus, Sjogren’s Syndrome, Scleroderma, Inflammatory Muscle Disease, Polymyalgia Rheumatica, Giant Cell Arteritis, Gout, Fibromyalgia, Back Pain, Non-inflammatory Rheumatological Conditions, Clinical Immunology And Allergy, Hay Fever, Rhinitis, Chronic Sinusitis, Medication Allergy, Food Allergy, Bee/Wasp Allergy, Urticaria/Hives, Anaphylaxis, Angioedema (Swelling Lips, Tongue, Eyes), Primary Immunodeficiency Management

LOCATION:

Address: 98 Churchill Drive, Crofton Downs, Wellington 6035
Phone: (444) 792-069
Website: www.bowen.co.nz

REVIEWS:

“This hospital staff welcomed me and treated me with the utmost empathy, kindness, and support. Although my stay was relatively short I was inspired by every single person that I came in contact with.” –Mark Boston

Assoc Prof William Taylor – Wakefield Hospital

William Taylor is an immunology and rheumatology specialist currently practising at Wakefield Hospital in Wellington, New Zealand. He has a medicine and surgery degree, a post-graduate diploma in musculoskeletal medicine, doctor of philosophy qualification, and membership to the Royal Australasian College of Physicians. The New Zealand-based expert was trained at Hutt Hospital, Otara Spinal Injuries Unit, Middlemore Hospital, and the University of Leeds, United Kingdom. He has a particular interest in gout, psoriatic arthritis, musculoskeletal conditions and their assessment and accompanying treatment.

Products/Services:

Psoriatic Arthritis, Gout, Adult Rheumatology, Musculoskeletal Rehabilitation

LOCATION:

Address: Florence Street, Newtown, Wellington 6021
Phone: (443) 818-100
Website: www.wakefield.co.nz

REVIEWS:

“Nice caring staff. Excellent doctors.” –Harry Philpott

Hamilton’s Best Stationery Stores:

Warehouse Stationery Te Rapa

Smiggle

Paper Plus

Paperzone

Whitcoulls Te Rapa

Auckland’s Best Self Storage:

Crown Self Storage Ltd.

Kiwi Self Storage

Depot Self Storage

Safe Store Pakuranga

All Secure Self Storage Onehunga

Wellington’s Best Lingerie & Sleepwear:

Cotton On Body

Bendon Lingerie Lambton Quay

Nisa

Lonely® Wellington

Bras N Things Queensgate

Wellington’s Best Traffic Lawyers:

Carrie Parkin – Antunovic Law

Phil Mitchell, Employment Lawyers

Melanie Baker Barrister & Solicitor

Cathie Sheat Barrister and Solicitor

Alistair Haskett | Drink Drive Lawyer | Traffic Lawyer

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Conclusion

Tauranga’s Best Arborists:

Eden Trees Professional Arborist

Arbor Care Ltd

Branch Manager Tree Services BOP Ltd

Maclean Tree Care

Tree Wise Men

Wellington’s Best Pharmacy Shops:

Chemist Warehouse Lambton Quay

Life Pharmacy Manners Street

Wellworks Pharmacy Taranaki Street

Urgent Pharmacy Wellington

Countdown Pharmacy Petone

Tauranga’s Best Weight Loss Centres:

Jenny Craig Tauranga

Cable & Thorn Surgical Consultants

Nutrition Plus Bay of Plenty

Da Vinci Clinic Tauranga

James Marx Hypnosis

Christchurch’s Best Vegetarian Restaurants:

Dux Dine

The Lotus-Heart Vegetarian Restaurant

Welcome Chinese Vegetarian Cafe

Water Drop Vegetarian Cafe

Town Tonic

Wellington’s Best Immunologists:

Professor Ian Hermans – Malaghan Institute of Medical Research

Professor Graham Le Gros – Malaghan Institute of Medical Research

Dr Christine van Dalen – Wadestown Allergy Clinic

Dr Nicholas Kennedy – Bowen Hospital

Assoc Prof William Taylor – Wakefield Hospital

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